Welcome to the Rapid Assault Tactics – Self Defence Training for busy people. We’ve all watched the films. A generic, brooding operative is cornered in a sleek European apartment. Within three seconds, he has disarmed a highly trained…
Right then, you’ve probably heard about Bruce Lee’s five ways of attack – PIA, SDA, and all that jazz. But it got me thinking, not many people have really got their heads around the most common ways…
A Martial Arts Business Dilemma Many years ago, I sat in the office of a large UK martial arts billing company. Full of excitement, I was about to open my first school and embark on making a living…
Paralysis by Analysis: Stop planning and start JKD Training What did Bruce Lee say about JKD Training *? “If you spend too long thinking about a thing, you’ll never get it done.” – Bruce Lee. Wise words from…
Welcome to the Team Vunak UK blog, your online resource for all things Martial Arts & Self defence in Hull East Yorkshire Whether you’re a seasoned practitioner or just starting your martial arts journey, we’re thrilled to have…
How to Train Self Defence Effectively: 5 Steps to Mastery Want to become a truly skilled martial artist? It’s not just about brute strength or natural talent. Effective training is a structured process that takes dedication and the…
JKD and the importance of interceptions Why It’s Essential for JKD Practitioners Jeet Kune Do (JKD), the martial art philosophy developed by Bruce Lee, is renowned for its emphasis on adaptability, practicality, and efficiency. At its core, JKD…
